7 Healthy Exercises To Stay Fit

1. Cardio Exercises

Cardiovascular exercise is any activity that increases your heart rate and blood pressure. These activities include running, jogging, cycling, swimming, dancing, hiking, walking, etc. Cardiovascular exercise helps keep your body strong and healthy. It is recommended to do cardiovascular exercise at least three times per week.

2. Strength Training

Strength training involves using free weights (barbells) or weight machines to build muscle mass. Weight lifting builds lean muscle mass, which burns calories even while resting. It is recommended to lift weights two to three times per week. If you have been inactive for a long time, start off slowly with small weights and work your way up.

3. Flexibility Exercises

Flexibility exercises help improve the range of motion and flexibility in your joints. There are many different types of stretching exercises, including yoga, Pilates, and tai chi. Stretching should be done daily to prevent injury and maintain good posture.

4. Balance Exercises

Balance exercises involve standing on one foot, balancing on one leg, and moving around. You can use balance exercises to strengthen muscles and improve coordination. Try doing these exercises daily to improve your balance.

5. Core Strengthening Exercises

Core strengthening exercises focus on building core stability. Core stability refers to the muscles that stabilize your spine and pelvis. Core strengthening exercises include planks, crunches, sit-ups, and abdominal curls. Do these exercises daily to increase your core strength.

6. Breathing Exercises

Breathing exercises help control breathing patterns and improve lung capacity. Deep breathing exercises include diaphragmatic breathing, belly breathing, and pranayama. Pranayama is a Sanskrit word meaning “to expand” or “to stretch.” Pranayama techniques are used to slow down and deepen breathing.

7. Meditation

Meditation is the practice of focusing your mind on a single thought or object. When you meditate, you learn how to clear your mind and relax. Meditating regularly reduces anxiety and depression.