The Obesity Epidemic: What's Causing It and How to Fix It

The Obesity Epidemic

Obesity

What Is Obesity?

Obesity is becoming a more common and complex disease worldwide caused by a calorie-to-physical-activity imbalance. Many obesity-related solutions emphasize calorie restriction and increased physical activity.

 What's Causing Obesity & How To Fix It

Obesity is caused by a variety of factors, including diet, inactivity, and genetics.
It can result in a variety of health issues, including diabetes, heart disease, and stroke.
Treatment entails making lifestyle changes such as eating a healthier diet and exercising more.

Dangers Of Obesity

Obesity raises the risk of a number of debilitating and fatal diseases, including diabetes, heart disease, and certain cancers.
Obesity poses health risks such as high blood pressure, high blood sugar, and high cholesterol.
Obesity and being overweight are known to increase the risk of stroke.


Treatment Of Obesity

Treatment entails making lifestyle changes such as eating a healthier diet and exercising more.

Risks Of Obesity

Obesity raises the risk of a number of debilitating and fatal diseases, including diabetes, heart disease, and certain cancers.
Obesity poses health risks such as high blood pressure, high blood sugar, and high cholesterol.

How To Prevent Obesity & Live A Healthy Life

Obesity is best treated with dietary changes, exercise, and behavior modification.
If none of these work, medication or surgery may be an option.
Obese people who lost 5% of their body weight saw improvements in metabolic function in a variety of tissues, including fat, liver, and muscle.


The benefit of Losing Weight If You Are Obese

The benefit of losing weight include increased energy, fewer headaches, less pain, and higher self-esteem.

Best Tip to Avoid Obesity

A high-protein breakfast can help you feel fuller and less hungry throughout the day.

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