INTRODUCTION
Are you sitting down? A recent study found that the looks of a woman’s skin on her chest, hands, and arms greatly impact how recent she is seemed to be. In different words, it’s not simply your face that you just got to worry about regarding aging — it’s your skin, too.
It’s no secret that aging is inevitable. But, if you have got to age, why not do everything you'll be able to place it off as long as possible? It seems it’s quite your genes and therefore the sun that will be aging you. Scan on for eight ways in which to take care of a young appearance…
8 Ways to Maintain a Youthful Appearance
1. Eat More Fruits And Vegetables
Fruits and vegetables are loaded with vitamins and antioxidants that help fight off free radicals and keep skin looking younger. A diet rich in fruits and veggies helps reduce inflammation and keeps blood vessels healthy. Eating plenty of these foods also boosts your immune system, making you less likely to get sick.
2. Drink Plenty Of Water
Water is essential for keeping your body functioning properly. When you're dehydrated, your brain doesn't function as well, your muscles don't work as efficiently, and your organs aren't able to do their jobs correctly. Dehydration also makes you feel tired and sluggish, and it's hard to concentrate.
3. Get Enough Sleep
Sleep is just as important to your physical and mental health as food and water. Getting enough sleep at night means you'll wake up feeling refreshed instead of groggy. Studies show people who get seven hours of shut-eye each night have healthier bodies than those who only get five hours.
4. Exercise Regularly
Exercise not only burns calories but also increases circulation, which helps flush toxins out of your body and gives your skin a healthy glow. If you want to look younger, exercise regularly!
5. Use Sunscreen Daily
Sun exposure is great for your skin, but too much sun over time can cause wrinkles and age spots. Make sure to use sunscreen daily to protect yourself from the harmful rays of the sun.
6. Don't Smoke
Smoking is bad for your lungs, heart, and even your teeth. It's also bad for your skin. Smoking causes premature aging and wrinkling of the skin, and it damages collagen, which is what gives skin its elasticity.
7. Stay Hydrated
Drinking lots of water is good for your skin. Not only does drinking water make you appear thinner, but it also flushes out toxins from your body and keeps your skin looking young.
8. Establish A Good Routine
While there are steps that can be taken to help reverse damage to your skin, it is so much easier to help prevent the damage before it begins. Make a good skincare routine your daily habit. Aim to use a gentle cleanser and exfoliant, and make sure that you’re using the proper treatments and serums for your skin type and needs. And be sure to use a daily moisturizer to increase your skin’s elasticity and keep it hydrated.
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